CLASSES
Tae Kwon Do
Tae Kwon Do is a Korean martial art that develops self-defense, confidence, concentration, physical fitness, positive attitude, and self-esteem. Tae Kwon Do translated into english means "way of kicking and punching."
Self-Defense Hapkido
Hapkido is a dynamic Korean art that was developed over 2000 years ago by exclusive elites. Hapkido is a complete martial art that offers perfect balance of soft and hard techniques that includes not only kicking and punching, but also self-defense (Pressure points and joint manipulations that emphasize circular rather than linear motion), forms (kwanbup) and weapon training.The use of traditional weapons, including knife, sword, rope, jool bong (nunchaku), cane, short stick (dan bong), and staff (bong, gun, bō) which vary in emphasis depending on the particular tradition examined.
Hapkido contains both long- and close-range fighting techniques, utilizing jumping kicks and percussive hand strikes at longer ranges and pressure point strikes, joint locks, or throws at closer fighting distances. Hapkido emphasizes circular motion, redirection of force, and control of the opponent. Practitioners seek to gain advantage through footwork and body positioning to incorporate the use of leverage, avoiding the use of strength against strength.
Self-Defense classes will be tailored to your specific goals using a blend of Hapkido, Tae Kwon Do, Kick-Boxing and Other Martial Arts.
Kajukenbo
Kajukenbo is a hybrid martial art from Hawaii. Kajukenbo training incorporates a blend of striking, kicking, throwing, takedowns, joint locks and weapon disarmament. Wun Hop Kuen Do was founded by Al Dacascos. In Cantonese Chinese Wun Hop Kuen Do means "combination fist art style". Wun Hop Kuen Do techniques identify with, and are based on, the Kajukenbo system. This martial arts style incorporates techniques from many different styles including Northern and Southern Kung Fu systems and Escrima.
MetKon Rx Express
After teaching P90X live for the last 10-plus years, we are making a switch to a new and improved group fitness class called MetKonRX. Created by the same people who brought you P90X, we believe this new and improved training will make working out Fun again!
MetKon Rx stands for science-driven Metabolic Conditioning. This is a full-body interval class that works all planes, different energy systems, and multiple muscle groups. The combination of functional strength training and cardio conditioning is an efficient way to build muscle, burn fat, and torch calories. Like all classes at Heart and Soul, it is completely adaptable to your specific level and workout needs.
CLASS FEES
Regular pricing for regular Tae Kwon Do and Hapkido is as follows:
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$100 per month for 2x week - 1 hr Classes
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$60/Month for the 1x Week - 1.5 hr Self Defence Class
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No short or long-term commitment contracts
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New students have a two week trial period for all classes
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Discounts are available for families, military personnel, college students, seniors, and multiple programs or 3 or 6 month memberships
* Testing Fees, equipment, not included. Fees subject to slight changes due to operating costs.
All Beach-body Classes are $12 for drop-in, and $110 for a 10-punch pass unless otherwise noted for morning sessions.
